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Break Pal Cardio

by Liz Weaver

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Break Pal Cardio

No Time To Exercise? Then Deskercise Get in Shape Right at Your Desk! Get the Same Results as if You Drove to the Gym every Day and did a 45 minute Aerobics Class. (Without driving to the gym or spending 45 minutes. Have better mental clarity throughout the day. Get more done. Avoid desk related health problems All with a very simple idea Discover The Fastest, Easiest, Most Convenient Way To Get Into Fantastic Physical And Mental Shape.

Dear Friend,

If you work at a desk and you’ve been struggling with stubborn body fat, an expanding waistline, or low back pain, and you really have a hard time finding the time or motivation to work out, then I guarantee that I have the solution that will completely transform your life...

My Name is Liz Weaver and I’ve been an exercise specialist, fitness instructor, and martial arts instructor since 1997. I spend every day teaching people about fitness and proper healthy body motion. I have helped all types of people lose weight, develop a strong body, and a healthy mental attitude.

My husband Phil and I even produced our own exercise video, Cardio Karaticise which was at the top of the charts at Amazon.com for months.
It Was All Wonderful, I Was In The Best Shape Of My Life Until...
The Desk Job Caught Up To Me

Well, I’m also a business owner. My husband and I run a Kung Fu School called Sheng Chi Kung Fu, it is our passion. Now when I got into this I thought "great, I’ll work out all the time". However I found that even in this line of work, a lot of time was spent behind the desk. I sometimes worked all day at the desk and never got a chance to hit the mat. The business end of the enterprise took over.

Pretty soon I felt my finely tuned body turning to flab. It was terrible, I had spent years getting myself into fantastic physical condition. I had a great set of six pack abs and they were quickly turning into mush. It was devastating, I could actually feel the muscle changing into fat.

But the business end did not allow me to exercise. It was right there, 20 feet from me, the mat where I had kept myself in excellent physical condition and I just couldn’t find the time to get out there and maintain my body.
The desk was killing me, I couldn’t stand it!

My neck and back started to ache. Without the exercise my body was used to I not only was packing on some extra weight but I was developing some aches and pains from sitting at the desk for so many hours. My neck became stiff and my back ached. I developed sciatica which was incredibly painful. I felt terrible.

Not only did I start to feel it in my health but my productivity dwindled. I seemed to be able to get less and less done in a day. My work piled up and I got further and further behind. So what did I do? Worked more of course.

The work I needed to get done just loomed over me and I couldn’t bring myself to break away and exercise. Of course the problem just got worse. As my physical fitness declined so did my productivity. As my productivity declined I had to work more hours. Working more hours without taking time out for myself made me less and less physically fit. It was a terrible vicious cycle.........

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