Here is only tiny part of  what you will learn ...

• A simple, powerful action you can take, days before you fly, that causes you to avoid jet lag completely without putting any strain on your body. It is like you didn’t really go anywhere.
   
• Another simple approach that makes your body feel like you are landing in your local time zone. Even if you have been traveling across 3 continents. You will reprogram your mind on the new time before taking off in your first plane.
   
• About different types of jet lag and why you may even feel jet lagged if you don’t cross any time zones. You will discover how you can deal with this type of jet lag. Most jet lag experts neglect this important point.
   
• Discover 2 cheap, natural herbal medicines, you can buy in any supermarket without subscription, that quickly adjust your internal clock to the new time zone. Learn how to use these medicines and why using them in the wrong way will make your jet lag worse instead of better.
   
• Why scheduling the time when you sleep on the plane is essential and why it can make or brake your jet lag recovery. Most people who plan their sleep do it in a completely wrong way. Make sure you do it right! 
   
• Why sitting in the best place on the plane is crucial to avoid Jet Lag and how to get the seat you want. I’m not just talking about aisle, window or middle seat. This part may surprise you.
   
• What’s the one critical thing you need to do after taking a seat in the plane. This is something most people won’t do till after they land but then it is too late. 
   
• Find out about the kind of food that can drastically diminish jet lag. And it’s not just because it’s healthy. Some healthy food is actually useless to fight jet lag ... eat right and feel right! 
   
• 3 things you should do when waking up in the morning in your new time zone. This is something that you do every morning but it needs to be done in the right order. Fortunately you have step by step directions.
   
• 4 things you need to avoid early night. If you don’t, you will not be able to fall asleep in your new time zone. Or you’ll wake up in the middle of the night. But doing this right you sleep all night long, no matter how far you flew.
   
• 3 things to do during the day to guarantee you sleep like a baby throughout the night. This works like a charm, even if you usually couldn’t sleep because of your jet lag!
   
• The different approaches you take in account when traveling east instead of west. Doing this wrong can make you sick for days.
   
• How laziness can make you strong when fighting jet lag and when it makes your jet lag worse. May sound complicated but it’s actually simple when you see my point. 
   
• How to get a full night sleep on the plane even if you could never sleep on a plane before and even if your flight is less than five hours. You land in your stination fully rested and ready to take on the tasks of the day. 
   
• How to get away with 2, 3, even 4 hours less sleep than you normally would and still wake up energetic and fully rested. This is especially convenient when changing sleeping habits in a new time zone and if you can’t get much sleep while traveling.  

What Christian Goodman is teaching, can’t be found anywhere else. It is a unique, bulletproof plan, tested in any possible situation.