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No Equipment No Excuses Bodyweight Manual by Dave Hedges
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In ?No Equipment, No Excuses, bodyweight training for the home, office or on the road? there are over 200 photo?s detailing exercises and drills to strengthen and mobilise every part of the body with nothing but your own body.- How to get fit, loose weight, gain muscle and take control of your body and your health without having to go to a gym or buy any fancy equipment.
- How to turn your own body into a gymnasium
- Discover ways to exercise that require nothing but a few feet of floor space, 5 or 10 minutes of spare time and a sprinkling of will power
- Take control of your body
- Exercise anywhere, anytime
- Never queue for gym equipment again
- Save hundreds of dollars on your gym membership
- Burn fat
- Build muscle
- Quick workouts for the time starved
- Too busy to exercise? Think again with time saving workout..........
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