?Achieve Attractive Posture In Just A Few Minutes Per Day?Dear fellow poor posture sufferer, In this letter I would like to show you exactly how I overcame my poor posture to achieve perfect posture - and how YOU can to. I too know the unfair side effects of poor posture. My poor posture was not only unattractive, it took away my self confidence, affecting everything from career to my relationship. Just that constant of feeling of being ’bent’ made me feel horrible. I tried all the mainstream ideas about fixing posture. I concentrated on maintaining good posture during the whole day, not only was it very mentally draining, it proved to be useless. I even visited a chiropractor. While the initial visits left me feeling great, the led to no noticeable improvements in my posture. It wasn’t until I spoke to my friend Mark Sias, a fitness expert and gymnastics instructor, that he explained to me the true underlying cause of my postural problems and how to fix them. His explanation went like this: - A correct and straight spine is kept in its correct anatomical position by the muscles surrounding it. They maintain a straight spine like supporting lines on a suspension bridge maintain a straight road.
- If any of these muscle are too weak or to strong your spinal column will be pulled out of line, leading to poor posture.
- These imbalances can be caused and exaggerated by genetic factors or by simple environmental factors such as repetitive physical activity like sitting, sport, work and even sleep.
He called his technique "postural muscle equilibrium". To cut a long story short, Mark created me a personalized exercise program to fix my Lordosis (sway back) and I put it straight to use. I noticed results immediately, and I mean immediately. My posture improved rapidly, not only did my Lordosis straighten itself out but my constant back aches disappeared. I was so excited by my own results that I asked Mark if I he would help me publish a guide on his technique to help others poor posture..... |