Major Surgery Left Me With A 7-Inch Scar And Over 10 Years Of Back Pain Until I Finally Discovered How to BULLETPROOF  My Back...

In "The Bulletproof Back System", I'll show you:

• Muscular imbalances and postural dysfunction
• Movement patterns in exercise, sport and daily life
• Proper muscle recruitment and activation patterns
• Advanced core stability training methods
• Why stretching the back when it hurts is the absolute WORST thing you can do and what to do instead to dramatically accelerate the healing process
• The source of your back pain so that you know exactly what types of movements to do to get out of pain and what movements MUST STOP doing that are damaging your spine
• The TRUE function of the core and how to safely and progressively train it to develop a 'bulletproof' back
• Weird exercises that mimic the infant development process that will reset your central nervous system and wake up 'dead' muscles
• How everything you've ever learned about ergonomics and proper sitting is DEAD WRONG and how to sit if you really want to eliminate your pain
• Acute treatment options for the following conditions: sciatica, disc herniation, spondylolisthesis, stenosis (central and lateral), disc degneration and low back muscle sprain/strain
• 16 easy flexibility, muscular balance, core function and postural tests that will show you EXACTLY what you need to work on to get your body back in balance
• 4 progressive Mobility and Developmental routines that will improve the way you move and wake up muscles that thought you forgot about them
• A 4-phase, 16-week exercise program to BULLETPROOF your back - each phase includes a Day 1 and Day 2 workout routine that requires around 40 minutes, 2-3 days per week. Each workout is super easy to follow - every exercise, rep, set and rest period is outlined so there's no guesswork.

In "The Bulletproof Back System" you'll learn:

• The Master Manual
  You'll learn key concepts related to spine health, anatomy and function of the spine and you'll discover exactly what you're doing wrong that you must stop and what to do to start the healing process.
• Assess & Address Guide
  Here's where you'll go through a detailed questionnaire and battery of tests that will identify your condition and tell you the precise corrective measures to take to fix problems such as posture, muscular imbalances, flexibility, weakness and lack of endurance.
• Training Guide
  The Training Guide is composed of 4 distinct training phases that progress on one another so that you continue to develop your core strength and stability.
• Online Video Exercise Library
  Each and every assessment, stretch and exercise was shot in HD and contains invaluable technique and form details and they're available to you online in high quality to watch, follow along with and refer back to over and over.
• Quick Start Guide
  This guide will help you do just that, making sure that you don't miss anything or do anything wrong and you get results as fast as possible.