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Quit Smoking Program

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The Quit Smoking Bible

by Tom Dainty

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The Quit Smoking Bible

Who else wants to find out how easy it is to quit smoking without willpower, pills, patches or effort?

With my tried and tested approach, I can teach you the 23 reasons why you can't quit on your own... and show you how to blast smoking into your past forever!

This approach makes quitting smoking as easy as following a recipe to make a cake! But if this all sounds a bit too easy, let me clarify what you won't be having to do to become smoke free with the "Quit Smoking Bible"...

  • The first thing I want you to know is that you will not feel under any pressure to quit smoking!
  • If I put you under pressure, you will become stressed and that is the last thing I want you to feel. I do not want you to be stressed, I want you to be happy about quitting smoking.
  • You're not going to stop smoking either - well not to start with anyway! I need you to continue smoking all the way through the book - or for as long as you can whilst you're reading the book anyway!
  • Another thing the Quit Smoking Bible doesn't do, and that is to have you follow a plan. You just read a 60 page book!
  • That's right just 60 pages holds everything you need to know about how to quit smoking using Cognitive Behavioural Therapy. It isn't a plan, it's a revelation! There is no work involved in the process, just a little thought!
  • You will not be expected to keep a diary. I imagine you don't keep a smoker's diary now, so why should you need to if you want to quit smoking? Nor will you be expected to document all your smoking triggers - it is completely unnecessary!
  • You do not need to read about all the horrible things smoking does to you. If that information helped smokers quit, you would already have quit right?
  • You do not set a 'quit date'. Quit dates don't work, they just put you under pressure and make you come up with excuses to fail.
  • With the Quit Smoking Bible, you will discover the secrets of why you will be more successful quitting when you want to quit, not when you 'plan' to quit.
  • You do not listen to any willpower or hypnosis tapes or mp3s over and over again!
  • The beauty of the Quit Smoking Bible is that it is all completely open. It is a discussion, not a trick of hypnosis. You rationalize everything about smoking when you read the book - but not the things you would think need rationalizing!
  • You don't need to boost your commitment to quitting smoking once you have decided to quit and that decision becomes easier and easier the more you read.
  • You do not need to take any medication to help you quit smoking. It is a completely voluntary change from you that does not need any medical support for success.
  • You will not use any nicotine replacement therapy! How can taking more of the drug you are addicted to help you get off the drug you are addicted to?
  • You will not need to avoid smoking triggers! Other approaches to quitting smoking suggest that you should avoid certain circumstances to reduce the risk of temptation, but not with the Quit Smoking Bible!
  • You can go to the bar and drink alcohol right after you have your last ever cigarette. Heck, you could quit in the middle of a party and get away with it because it is so effective!
  • You will not use substitues! No gum, no drinks, no snacks, nothing!
  • No extra exercise. Nor will you be at risk of weight gain because you are not going to be thinking of substituting food for cigarettes like most other programs.
  • There is no new regimen to follow - you continue to live your life how ever you want whether that is watching TV eating pizza all day, drinking in the bar every night or training for the New York Marathon! Nothing changes in order to succeed!
  • "Quitting" will all be your choice - no tricks, no gimmicks, no worries, no willpower, no anxiety, no stress. Just a clean, healthy smoke free future on your own terms.


Look at the amazing health benefits of quitting:

  • Reduce your risk of illness, disability or death caused by cancer, heart disease or lung disease.
  • Reduce your risk of gangrene or amputation or impotence caused by circulatory problems.
  • Protect the health of the people you care about by not smoking around them.
  • Reduce the risk of your children suffering from asthma or 'glue ear' and being orphaned!
  • Improve your fertility and your chance of a healthy pregnancy and baby.
  • Improve your general fitness and claim back your ability to breath easily.
  • ... and look at these amazing social benefits:
  • You will gain respect and admiration from your peers, your family, colleagues and loved ones. You will become an admired role model to them.
  • You significantly increase your life expectancy and can look forward to enjoying more time with your friends and family in good health.
  • You will have more time in your day because you no longer have to go outside for a smoke!
  • People who continue to smoke after about 40 years of age, shorten their lives by 3 months for every year they continue to smoke. Quitting before then pretty much negates the long term effects of smoking!
  • The average smoker dies 8 years younger than the average non-smoker!
  • You stop lining the pockets of the government and the tobacco companies and paying them for the pleasure of you dying prematurely.

... And look at these other benefits:

  • Get rid of the stale tobacco smell from your hair, skin, clothes, house and car! You may not realize it now but you stink!
  • Look attractive and healthy with glowing skin, fewer wrinkles and no more tar stains on your teeth!
  • Smoking is a big turn off for potential partners, so quit and get some well deserved attention!
  • Reduce the risk of burning to death in a home fire - smokers have twice the chance compared to non-smokers!
  • So if you're like 99.9% of smokers who find the thought of quitting just too difficult... if you need to know how to quit smoking one last time for good... and want to do it with ease instead of anguish...

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