Optimize Your Weight And Health With Dr.Mercola's Total Health Breakthrough

Your complete guide to weight loss,preventing disease and premature aging,and living healthy and longer!

"Dr. Mercolas Total Health Cookbook & Program" includes :

• Full chapter on Nutritional Typing straight from my other bestselling book, Take Control of Your Health, which will tell you how I discovered NT and how you can determine your type.
• Information on some new and exotic ingredients you can have fun with!
• Juicing for your Nutritional Type - the importance of juicing and the benefits of doing it to your NT.
• Recommended cookware and kitchenware, why what you use to cook and prepare food is almost as important as the food itself.
• Additional resources I recommend on nutrition: books, audios, videos, and many more!

In "Total Health Breakthrough Program" you'll discover...

• How the low-carb dieting rage recently popularized avoiding grains and sugars but, however effective in weight loss, misses the point about our carbohydrate needs!
• What role the history of agriculture has in our discovery of and resulting indulgence in starch, potatoes, and sugars.
• How grains and sugars make you fat (and it's NOT intake of fat!)
• How meals or snacks high in carbs from grains and sweets affect insulin production, which could promote fat and hinder muscle production in your body
• Why you should be on-guard against corn, the "unfamiliar grain," especially in its processed state!

In this "Total Health Breakthrough Program" you'll learn:

• The tremendous health benefits of vegetables, and guidelines to juicing your veggies and selecting the best in the market
• The truth on meat, and the essence of investigating how it is raised
• Choosing wisely your fish, whose health benefits are undermined by mercury and other toxins
• The myth that soy is a "health food"
• Why you should eat a limited amount of fruit
• The lowdown on coconut and its outstanding nutritional content
• Dangerous half-truths on “heart-healthy” corn and other unsaturated oils
• The surprising dish on eggs and its boon to your health
• How pasteurization kills the safety and benefits in milk and other dairy products